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everyday mindfulness what is mindfulness? why every day? why everyday? the benefits of mindfulness how do i start? resources forum instagram mindfulness links testimonials interviews courses categories everyday technology leadership money communication fear personal mindful eating mindful parenting mindfulness meditation emotion acceptance physical health pain chronic illness mental health therapy anxiety depression write for us help us why everyday? because mindfulness is normal; it is not something special, limited to buddhists, mystics, academics or psychologists. this is a simple process that any human being can undertake. mindfulness is not always an easy thing to do, particularly if you have never experienced anything like this before or if you are going through intense pain or strong emotions. but the techniques required to cultivate greater mindfulness are incredibly simple and are available to any human being free of charge. as time progresses, mindfulness becomes easier and easier to develop and being in the present moment becomes as much of a habit as our normal state of distractedness. how do i start? there are many ways in which you can practice mindfulness. after all, there are many ways in which you can anchor yourself to any given moment. many people practice mindfulness of breathing, because the breath is always here and always in the present moment. the breath is a wonderful anchor, and it can really get you in touch with your own body and what is going on there, but there are other ways ways to practice mindfulness too. come along to our forum and join people that are undergoing the 8-week course or chat generally around the subject of mindfulness. the potential benefits • a general feeling of well being • better sleeping • a greater connection with the body • an improved relationship with pain • a reduction in levels of stress and anxiety • improved personal relationships • a greater acceptance of troublesome thoughts and emotions • improvements to memory, concentration and cognitive ability • increased productivity • increased creativity why every day? because mindfulness requires a commitment to regular practice. if there is no commitment, then the mind can easily be drawn back into it’s old ways. modern life holds so many distractions and it bombards us with so much information that it can lead the mind astray easily. jon kabat-zinn, who pioneered secular mindfulness says the following: “making a time for formal practice every day is like feeding yourself every day. it is that important.” our aim the aim of everyday mindfulness is simply to promote mindfulness mindfulness is free, simple and has the potential to be life changing. mindfulness is a little alien at first for someone who has never tried this type of thing, there is also a tendency for some people to view it as something mystical or a bit weird. here at everyday mindfulness we are trying to break down these barriers as much as we can. let's talk. join us in our forum. click here latest from twitter while suffering is inevitable, it is always caused by the same thing: clinging. clinging to the idea that the world… https://t.co/avggyidkdd 30 minutes ago "the trouble with most of us is that we would rather be ruined by praise than saved by criticism." ~ norman vincent peale #mindfulness about 4 hours ago + read more how mindfulness helped me recover from sexual assault posted on july 10, 2018 // by kate mcgunagle five years ago, i was sexually assaulted while traveling in europe. at the time, the term “mindfulness” was hardly in my vocabulary. my eyes were fixed on other things, particularly an … read more >> this too shall pass posted on july 9, 2018 // by susan shea we recently lost my mother-in-law to cancer. her diagnosis was a shock, and we lost her less than two months after her cancer was discovered. one day, my husband … read more >> mindfulness happens… even when you aren’t trying posted on june 4, 2018 // by linda a. curtis when mindfulness reveals an intuitive insight, will you pay attention? i thought that my life was “fine” when it wasn’t. i was in my early thirties, married to a good man, working as … read more >> the turning point posted on june 3, 2018 // an extract from the turning point, a new mindfulness book by jon wilde and gerard evans. devised by jon wilde and gerard evans, who jointly run the brighton mindfulness … read more >> mindfulness: my wake up call posted on april 18, 2018 // by hillary goldthwait-fowles life is filled with moments. there are moments of pure bliss, joy, love, happiness. there are also moments of sadness, despair, anger, resentment, guilt, shame, and blame. life is … read more >> freedom in captivity: how mindfulness has helped me cope with life in prison and transformed my life posted on april 17, 2018 // by scott brooks long before i ended up in prison, i wasted so much time abusing myself. i had a professional's ranking in the guilt game. from childhood, i had been conditioned to believe that guilt was an … read more >> being with sadness posted on april 17, 2018 // sadness is as much a part of life as happiness. we may wish that wasn’t true, and it can be easy to believe that loss is what happens to other people. until it happens to you. and then you're flung into a new world that you have no training … read more >> mindfulness for sensitive sleepers posted on march 18, 2018 // by amy mcmillan ever had that feeling of panic as you lie in bed and realise the clock says 3am? you’re still awake and you have to be up in 4 hours. you’re going to be exhausted tomorrow. how will you get … read more >> next page » categories categories select category everyday (145) business (1) communication (7) creativity (2) fear (1) gratitude (1) grief (3) leadership (1) mindful eating (7) mindful parenting (16) money (1) personal (60) relationships (10) stress (3) technology (2) interiew (8) mental health (29) addiction (1) anxiety (14) depression (9) ocd (1) panic (1) therapy (2) worry (4) mindfulness (161) acceptance (17) emotion (21) meditation (26) physical health (17) chronic illness (10) exercise (2) insomnia (2) pain (3) copyright © 2018 · theme by wptricks.co.uk · built on the genesis framework return to top of page

URL analysis for everyday-mindfulness.org

https://www.everyday-mindfulness.org/our-aim/
https://www.everyday-mindfulness.org/why-every-day/
https://www.everyday-mindfulness.org/category/everyday/
https://www.everyday-mindfulness.org/this-too-shall-pass/
https://www.everyday-mindfulness.org/page/2/
https://www.everyday-mindfulness.org/being-with-sadness/
https://www.everyday-mindfulness.org/category/everyday/money/
https://www.everyday-mindfulness.org/what-is-mindfulness-2/
https://www.everyday-mindfulness.org/category/mindfulness/emotion/
https://www.everyday-mindfulness.org/mindfulness-my-wake-up-call/
https://www.everyday-mindfulness.org/mindfulness-happens-even-when-you-arent-trying/
https://www.everyday-mindfulness.org/category/everyday/mindful-eating/
https://www.everyday-mindfulness.org/online-courses/
https://www.everyday-mindfulness.org/slider/how-do-i-start-2/
https://www.everyday-mindfulness.org/category/everyday/personal/
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: EVERYDAY-MINDFULNESS.ORG
Registry Domain ID: D166169185-LROR
Registrar WHOIS Server:
Registrar URL: http://www.enom.com
Updated Date: 2017-06-25T04:29:08Z
Creation Date: 2012-07-24T13:28:13Z
Registry Expiry Date: 2018-07-24T13:28:13Z
Registrar Registration Expiration Date:
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C177424610-LROR
Registrant Name: WhoisGuard Protected
Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
Registrant Postal Code: 00000
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C177424610-LROR
Admin Name: WhoisGuard Protected
Admin Organization: WhoisGuard, Inc.
Admin Street: P.O. Box 0823-03411
Admin City: Panama
Admin State/Province: Panama
Admin Postal Code: 00000
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C177424610-LROR
Tech Name: WhoisGuard Protected
Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code: 00000
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Name Server: SANDRA.NEOSTRADA.NL
Name Server: LISA.NEOSTRADA.NL
Name Server: CHRISTINA.NEOSTRADA.NL
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-07-08T17:21:13Z <<<

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  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

SERVERS

  SERVER org.whois-servers.net

  ARGS everyday-mindfulness.org

  PORT 43

  TYPE domain

DOMAIN

  NAME everyday-mindfulness.org

  HANDLE D166169185-LROR

  CREATED 2012-07-24

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  SANDRA.NEOSTRADA.NL 85.17.199.26

  LISA.NEOSTRADA.NL 66.228.38.167

  CHRISTINA.NEOSTRADA.NL 172.104.143.74

OWNER

  HANDLE C177424610-LROR

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  PCODE 00000

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

ADMIN

  HANDLE C177424610-LROR

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  PCODE 00000

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

TECH

  HANDLE C177424610-LROR

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  PCODE 00000

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

  REGISTERED yes

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